Month: October 2015

featured grief

How to Help a Grieving Friend

This past weekend, sometime terrible happened in my small, tight-knit town. A man whom I went to high school with tragically passed in a sudden accident. He was a vibrant, popular and outgoing individual in his early 20s, so full of potential and life to live. I knew him, but was not fortunate enough to know […] Read more…

featured you are enough

You Are ENOUGH

Stop what you’re doing this very moment. I want you to close your eyes. Take a deep breath in, and breathe slowly out. Take a few minutes to center yourself and think about a few things. What is troubling you right now? What are you unsettled with? Chances are, when I ask you to sit with yourself […] Read more…

featured listening3

8 Habits of Effective Listeners

As many of you know, I am currently a Master’s student in a professional counseling program. This is my first semester as a full-time grad student and I can’t even begin to tell you how much I’m learning and growing. Right now, I am enrolled in a course called Counseling Process, which has been an eye-opening […] Read more…

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